QIC: Mr. Clean
Date: 03/21/2018
PAX: Whittler
AO: The Griff
Conditions
35 degrees. Wind chill somewhere in the mid 20’s. Spring showed up, got scared, and went back into hiding. F3 Men still post…
The Disclaimer
I am not a professional, but push yourself today and modify if necessary. Should you be injured, I will be happy to provide assistance but am not liable.
COP
SSH x20 IC
Finkle Swing x20 OYO
Alternating Toe Touches x15 IC
SSH x20 IC
Plank x20 IC
The Thang
YHC is on round #3 for Qing. Like burpees, the only way to get better at Qing is to do more Qing, so here we go! Thanks to Whittler for showing up in the Gloom! He is a TRUE HIM of F3 Chatt!!
Dora
100 Merkins
200 LBC’s (IC)
300 Squats
Rucking Dora
Pax 1 ran to Ruck, brought pack to Pax 2. Pax 2 completed Clean and Press Exercises. Flap Jack. Rinse and Repeat for 5 minutes.
Pax 1 ran to Ruck, brought pack to Pax 2. Pax 2 completed Curls. Flap Jack. Rinse and Repeat for 3 minutes.
Pax 1 ran to Ruck, brought pack to Pax 2. Pax 2 completed Lawnmowers. Flap Jack. Rinse and Repeat for 3 minutes.
6 MOM
In a effort to help Whittler as much as possible, YHC gave him the lead for 6 MOM…
Flutter Kicks x15 IC
BBSU x15 IC
Hello Dolly x10 IC
American Hammer x10 IC
Freddie Mercury x15 IC
Plank x10 IC
Moleskin
Accountability is still everything. Whittler and YHC held each other accountable. WE must also find the positives in disappointing situations. In other words, only 2 PAX at The Griff this morning still represented a 100% improvement from The Huey. Companies would kill for 100% gains! Aye!
–Mr. Clean Out
News
Chattanooga MS Walk
Date: April 21, 2018
Start/Finish Location: Coolidge Park – 150 River St., Chattanooga, Tennessee 37405
Time: site opens at 9:00 a.m.; walk begins at 10:00 a.m.
YHC is making a plea to the men of F3 Chatt to support this cause!
GoRuck – August 2018
Tough Mudder – September 2018
Thirsty Thursday – Oddstory Brewing Co (Whittler for more details)
***The Huey*** Tuesday and Thursday Bootcamp in Soddy Daisy
Upcoming Qs
Whittler 03/22/2018 (Hill City) VQ ALERT!!!!!
Angus 03/24/2018 (Landfill)
Beast in Show 03/26/2018 (Beast Ridge)
Fissure 03/27/2018 (Hill City) VQ ALERT!!!!
Ohms 03/28/2018 (The Griff)