QIC: Ringwald
Date: 12/19/2018
PAX: Geek Squad, Mr. Clean, Ohms, Peanuts, Picasso, Prosciutto, Vila, Whittler
AO: Lion’s Den
Conditions
39 degrees. Wind was as crisp as a granny smith apple during the ripe pickin’ season.
The Disclaimer
My name is Ringwald, I am on Q but I am not a professional. You are here on your own free will, so push but modify. We will help you in any way we can if you get injured. Aye? Aye!
COP
Grass beside the track
SSH X 25 IC
Windmill X 12 IC
Cotton Pickers X 12 IC
Willie Mays Hays X 12 IC
SSH X 25 IC
Arm circles X 15 IC
Reverse arm circles X 15 IC
Moroccan Night Club X 15 IC
SSH X 25 IC
Mountain Climbers X 15 IC
Toe Tappers X 12 IC
The Thang
Parking Lot 1 – Front Lot
Broad Jump to each line of a parking spot then perform 5 squats and 5 toe merkins.
Continue until you reach the median* (see Moleskin).
Go to the next section of parking lines, and repeat but with 10 reps of each.
Parking Lot 2 – Middle School Lot
Run to first parking line, return to start and perform 1 Merkin.
Run to second parking line, return to start and perform 2 Merkins.
Rinse and repeat, increasing Merkins each time you return, until you reach the end of the lot. PAX did 10, then added a bonus one for 11.
Parking Lot 3 – Side of High School
Four Corners
100 LBCs
100 Flutter Kicks
100 Hollywoods (50 each side)
100 Confusers (TM) – all four limbs raised, lower opposite hand and leg, bring back up, repeat for other side)
COT
My company was blessed enough to volunteer at the Salvation Army gift delivery on 12/18/18. Over 4200 toys were delivered to 1500+ families. More than 200 volunteers made that happen, and it was truly an awesome sight to see. Count your blessings, don’t take them for granted, and do what you can this holiday season to help those people in need.
Mumble Chatter (Moleskin)
My brain was not working well this morning. I kept calling Broad Jumps “Box Jumps” and may have referred to the Median as “Medium”.
Every Cousin Eddie quote was successfully delivered by Geek Squad, as he had shaved his beard and worn the infamous hat in spirit. He also showed up rocking out to the Christmas tune theme song for Cousin Eddie.