Out with the old….with the old…



QIC: Best In Show
Date: 12/31/2018
PAX: Back Pew, Bumblebee (Willie Lohman ),Care Bear, The Count (Respect),  Ducktales, Fissure, Goose, Jabooti, Ohms, Prosciutto, Ringwald, Sunburn (Respect), Whittler
AO: Hill City

Conditions

Low 50’s with a light mist, nice for the last day of December

The Disclaimer

Pretty sure I did this…if not consider this a retroactive disclamer


COP

Since YHC just celebrated his 54th, seemed appropriate to open with 55 SSH. Followed by a short mosey.

It was great to have 2 other Pax over 50!

The Thang

Ran under the bridge for some shelter and to be near the Dwaynes  that would be required later…the goal of the Q was to break the (unofficial) record of number of exercises in a 45 minute post. According to the historian Prosciutto that number was oddly enough 54…

And so it began

IMPERIAL WALKER 12 IC

WINDMILLS 12 IC

3rd GRADE EX 12 IC

FORWARD FOLD 10 CT

PLANK 10 CT

FORWARD FOLD 10 CT

LBAC 10 IC

RLBAC 10 IC

CHINNOK 10 IC

REV CHINNOK 10 IC

MNC 10 IC

MERKIN 10 IC

At this point everyone was instructed to grab a Dwayne for the next round . It should be noted that Care Bear had what could be described as a small boulder.

PUsh Press 10 sc, Curl 10 sc, Overhead Tri Extensions, 10 sc, BOR 10 sc, Front Raises 10 sc, Overhead Press 10 sc, Upright Row 10 sc, St Bernard Squats, 10sc

Dropped the Dwayne’s and continued;

Merkin 10 IC

Plank 10 ct

Annie R/L 10 ct

Plank Jack 10 IC

Plank March 10 IC

Mtn Climb 10 IC

Shoulder Taps 10 IC

Ab Time;

LBC

RLBC

Flutter Kicks 12 IC

Freddie Mercury 10 IC

Drag Queen Dolly 10 IC

Repeat the Dwayne sequence above at this point, then more abs;

American Hammer 10 IC

Drag Queen Dolly 20 IC

Rosalita 10 IC

St Bernard Squuat 12 SC

Repeat the Dwayne sequence again, really wanted to blast the guns! Then some more abs;

American Hammer 10 IC

Freddie Mercury 10 IC

Flutter Kicks 10 IC

LBC 10 IC

Drag Queen Dolly 10 IC

Cocoon Crunch 10 IC

time was running out so a short mosey back to the start, finished it off with 5 surprise Burpees!

61 exercises completed, if moseys are included we can state 63 as the new record! (Thanks Ohms!)


COT

I had a goal for the Pax to break the record and as a team we succeed. All the HIM present will be part of this record until it falls. Goals are a common theme at this time of year. We need goals in life, family, business. In order for us to know we are successes must have a goal that lets us know we are striving for everyday. F3 has been a big impact on my life, I am proud to call you all my friends as I continue to work on my goals this next  year.

We welcomes a new Pax that has relocated to Chattanooga from F3 Waynesville. He is the HIM formerly known as Sunshine, since we have a Sunshine already, he will henceforth be known as Sunburn of F3 Chattanooga! Welcome Brother!

Also our visitor Bumblebee has an opportunity to relocate to Chattanooga as well, hopefully we will be seeing him again!

News

Back to normal AO schedules beginning Thursday.