The Longest Journey Starts with a Single Step…& 20 Merkins (03/02)

QIC: 9Volt
Date: 02/03/2019
PAX: Blow Out, Sidewinder, Transplant, Bubbles, Deep Dish, Mrs. Baker, Billie Jean, Fast Lane, Mongo, WuzntMe, Rug Doctor, Threeskin
AO: The Battery

Conditions

45 Degrees with damp pavement and quicksand

The Disclaimer

I am not a professional. (I just googled the correct spelling of professional). You are here of your own free will.  Keep you conditions and medical history in mind and modify where necessary.


COP

SSH                                   x20 IC
Abe Vagoda                  x20 IC
SSH                                   x20 IC
Baby Arm Circles  
___Fwd                            x20 IC
—-Rev                             x20 IC
Overhead  Seal Cap  x20 IC
SSH                                    x20 IC
Goblet Squats               x20 OYO

The Thang

Mosey to the Greenway 
Follow the the sidewalk chalk
Various exercises are written at each of the light posts along with a handy capped means of moving from one pole to the next.
1.  The PAX performes the exercise OYO and those that finish early proceed to the next pole using the handy capped means of moving.
2.  When the SIX is done with the exercise the entire PAX will run from their location to the next pole
* Merkins x20  (Crab walk)
* Squats x30  (Bear Crawl)
*CaptThor x10 (Frog Jump)
*Military Press x25  (Lunge)
*Burpees x15  (Crab walk)
*Mountain Climbers x20 (Bear Crawl)
*SSH x25 (Frog Jump)
*Seal Clap x20 ( Lunge)

Reverse direction and do it again 🙂


COT

Shared a Poem
“The bird, the bee, and the running child
all are the same to the sliding glass door”


Moleskin

Rhythm shared a photo of his knee and the PAX universally agreed he had a note from his mommy not to attend our workout


News

The battery will be starting a Monday evening and a Wednesday morning workout in the near future.