Rinse and Repeat

QIC: Mr. Clean

Date: 04/13/2019

PAX: Doodles, Goose, Iron Butt (Respect x2), Magnum, Money Ball, FNG-Phonebook, Ringwald, She Shed, Skitch, Sunburn (Respect), Threeskin, V-Squared

AO: Landfill

Conditions

61 degrees. Rainy. Then just wet.


COP

SSH x10 IC

Merkins X5 OYO

Flutter Kicks x10 IC

SSH x 8 IC

Merkins x4 OYO

Flutter Kicks x8 IC

SSH x6 IC

Merkins x3 OYO

Flutter Kicks x6 IC

SSH x4 IC

Merkins x2 OYO

Flutter Kicks x4 IC

SSH x2 IC

Merkins x1 OYO

Flutter Kicks x2 IC

The Thang

The Pax grabbed a partner, got a station, each station was labeled with the appropriate exercise and proceeded to do the following exercises.  While one partner completed an exercise, the other partner ran to soccer goal and returned.  Flapjack. Rinse and Repeat until the designated song ended. Switch stations and continue the same process.

Rock N’ Roll Dora Express

Shrugs

Curls

Bench Dips

Bent Over Rows

Bench Presses

Shoulder Presses

Lawnmowers

Nosebreakers

Seated Rows

Leg Raises

Incline Merkins

Block Bears

Tunnel of Love

MOM


COT

 Wednesday Night I taught my Awana kids about being an encourager. Thursday morning at She Shed’s incredible VQ, he gave us the awesome quote; “we spend too much time celebrating those who are successful while not spending enough time encouraging those who need help. If you feel led to encourage someone, just go with your gut and encourage them. That’s time well spent. Challenge: Be an encourager this week.


Moleskin

YHC made Sunburn feel old

I prepped Skitch for time in the McDonald’s Play place today.

A lot stones were used today, so you can use your imagination of the chatter that resulted from this.

I used to love guitar solos – She Shed

Those bagpipes are incredible! (3 mins later) I hate bagpipes! – Ringwald


News

Georgia GrowRuck 2019 Registration Link is Live.

Chattanooga GoRuck Tough May 3rd

Training Ruck 04/20 & Gameday to follow



Recent Backblasts