QIC: Mr. Clean
Date: 04/29/2019
PAX: Fissure, Geek Squad, Hasbro, Lugnut, Milkman, Radiohead, Truck Yeah, U-Turn
AO: The Huey
Conditions
Clear Skies. Cool and brisk. Perfect day for a sweaty beat down!
COP
SSH x16 IC
Flutter Kicks x8 IC
SSH x14 IC
Flutter Kicks x6 IC
SSH x12 IC
Flutter Kicks x4 IC
SSH x10 IC
Flutter Kicks x2 IC
The Thang
YHC spent the past week out of the Gloom (horrible times) and came back today to Q (super rewarding times). GrowRuck is coming and August and frankly, YHC is super pumped about it!! Well, Uncle is one of the Q’s for the weekend. YHC reached out to Dark Helmet, Slaughter, and him to get their favorite routines. Heard from him first, so The Dirty MacDeuce it is!
Dirty MacDeuce
Round 1
Merkins x12 IC
Flutter Kicks x12 IC
Squats x12 IC
Run 200M
Round 2
Incline Merkins x12 IC
Calf Raises x12 IC
Leg Raises x12 IC
Run 200M
Round 3
Pull-Ups/Inverted Rows x12 OYO
Plank x12 IC
Squats x12 IC
Run 200M
Round 4
Derkins x12 IC
LBCs x12 IC
Step-Ups x12 OYO
Dora
50-Merkins
75-BBSU
150- Monkey Humpers
COT
Missing a week sucks. Plain and simple. Try not to miss a week of the Gloom. Why? Glad you asked? Greater bonds meld within a team in adverse conditions. Embracing the Suck in the Gloom should produce, at least in some form, a little love for your Brothers in F3. The way you make sure of that…show up.
Moleskin
YHC did not catch a lot of the MC this morning…guess the Qdrenaline was strong.
Truck Yeah was impressed YHC did not have his Weinke
Fissure assured everyone he will spread the love if given Almond Joys
YHC’s calf raises were mistaken as Monkey Humpers
Hasbro is continuing to work on his Situational Awareness
Geek Squad is continuing to mentor Hasbro in his Situational Awareness
“GrowRuck is kinda like what did this morning, but just a little harder” — Fissure
News
At least 5 confirmed HIM in the GoRuck Tough on Friday night.
At least 2 confirmed HIM in the GoRuck Light on Saturday.
GrowRuck August 23-25!!!!!!! Sign-Up!