QIC: Ohms
Date: 05/07/2019
PAX: Ringwald, Skitch, Laces Out, Spineless, Hobo, She-Shed, Sunshine, Pink Eye
AO: Hill City
Conditions
57 def F – perfect weather for a workout
COP
-Mosey
-Body Builders x 5 OYO
-Mosey
-Body Builders x 5 OYO
-SSH x 20 IC
-Windmills x 15 IC
-Imperial Walkers x 15 IC
-SSH x 20 IC
-Ass Kickers x 15 IC
-High Knees x 15 IC
-SSH x 20 IC
-Willy Mays Hays x 15 IC
-Cotton Pickers x 15 IC
-SSH x 20 IC
-Mosey
The Thang
-Follow the Q Mosey (Bernie Sanders, Karaoke, Side Shuffle – 100 yards)
ROUTE 66 #1:
– 1 Merkins (Sprint 20 yards)
– 2 Merkins (Sprint 20 yards)
– 3 Merkins (Sprint 20 yards)
– Continue building until 11 Merkins reached
– Mosey back to start point on Bridge
– (Totals: 66 Merkins, 220 yards of sprinting)
ROUTE 66 #2:
– 1 Dips (Sprint 20 yards)
– 2 Dips (Sprint 20 yards)
– 3 Dips (Sprint 20 yards)
– Continue building until 11 Dips reached
– Mosey back to start point on Bridge
– (Totals: 66 Dips, 220 yards of sprinting)
– Lunge 40 yards
– Squats x 15 IC
– Lunge 40 yards
– Squat Jumps x 10 OYO
– Bear Crawl 40 yards
– Carolina Dry Docks x 15 IC
-Follow the Q Mosey (Bernie Sanders, Karaoke, Side Shuffle – 100 yards)
MARY
– LBC x 25 IC
COT
” Some beautiful paths cannot be discovered without getting lost”
You can lose your way on the most beautiful path, but you will eventually find your way, if you are persistent. Life can be difficult at times and not all things that happen in life are expected or planned for. You may think you have it all figured out but sometimes you get a curve-ball thrown at you and it takes some adapting.
Moleskin
We found a Willy Loman from Johnson City on the walking bridge this morning. Said he’s been looking for F3 Chatt for a while now…got his contact info and hopefully we’ll see him again soon.