QIC: 9-Volt
Date: 05/08/2019
PAX: Mrs. Baker, WuzntMe, Sidewinder, Deep Dish
AO: The Battery
Conditions
Clear and 56 degrees
COP
SSHx20, Squatsx20, SSHx20, LBAC Fwdx20, Bckx20, Sealclapx20, Mosey around the dog park.
The Thang
Gab your sack and run
Everyone gets a 40lb bag of lime. PAX peforms an interval of 1 minute of exercise and 1 minute of moving. The exercises are dealers choice but should involve the 40lb bag. The mode of travel alternates between a standard mosey, Bernie Sanders, Lunges and walking.
Prayer requests and BOM
Moleskin
Running with a sack of lime is like a gateway drug for rucking