The dog ate my homework – 9-Volt – 05/29 (The Battery)

QIC: 9 Volt

Date: 05/29/2019

PAX: Deep Dish, Mrs Baker, Fast Lane, Sidewinder

AO: The Battery


Conditions

Dark, Sultry and making this thing up 5 minutes before we start


COP

 

Mosey to the side walk
SSH x 20 IC
BAC Fwd x 15 IC
BAC Rev x 15 IC
Seal Clap x 15 IC
Slow Squat x 15 IC
Willie Maze Haze x 15IC
Mosey to the first light pole

The Thang
PAX performs exercise at each of 10 light poles increasing quantity at each
1. Merkins  10 + 1
2. Squats 15 +2
3. Capt Thor 1 + 1
4. Burpees 1 + 1
Mosey to the pavillion
5. Stargazers (max in 1 minute)
6. Dips (max in 1 minute)
Repeat 5 & 6
Mosey to flags
Mary (Dealers Choice)
* Deep Dish – Freddy Mercury
* Fast Lane – Heel touches
* Sidewinder –  Way too many pickle pounders

 


COT

 


Moleskin

Sidewinder’s wife has been away too long and may be in store for some pickle pounders


News

New Friday workout at Hacksaw


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