Last Practice before the Murph

QIC: Fastlane

Date: 05/20/2019

PAX: Sunburn, Sidekick, Threeskin, Wuzntme, FNG-Yodeler

AO: Beast Ridge


Conditions

58 Degrees Warm & Muggy


COP

25x IC SSH’s
25x IC Imperial Walkers
25x IC 3rd Grade Exercise
25x IC Wind Mill
10x IC LBACs
10x IC Reverse LBACs
25x IC Moroccan Night Clubs
25x IC Shoulder Press
25x IC Slow Squats

The Thang

Mosey on over to the Soccer Field.
OYO 10X Step Up on each Legs and then box jump to the next steps X5
Mosey on over to the play ground.
10 Pull UP OYO X 2
25 Incline push ups OYO X 2
30 Squats OYO X 2
Mosey on over to the pavilion.
25 Incline Push Ups OYO X 2
30 Squats OYO X 2
Mosey on over to Fastlane love shake.
25 Decline Push Ups OYO X 2
30 Squats OYO X 2
Mosey back to the pavilion.
25 Incline Push Ups OYO X 2
30 Squats OYO X 2
Mosey back to the parking lots
15X IC Heel Touches


COT

Prepare Yourself.


Moleskin

Good times had by all.  Welcome Yoedeler!


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