The Infamous 5 Corner Road Show

QIC: Sidekick

Date: 05/31/2019

PAX: Mayhem, Mrs. Baker, Fastlane, John Doe, Madoff

AO: Hacksaw


Conditions

70 Degrees and Humid


COP

SSH ICX10; Forward Fold ICX10; SSH ICX10; Willie Mays Hays ICX12; SSH ICX10; Right over Left ICX8; Left Over Right ICX8; Mercans ICX10; SSH ICX10

The Thang

4 Corners, Modify to 5 Corners

All traveling was done by means of a “High Velocity Mosey” which is one step down from a jail break.

Lap 1

Corner 1 – Slow Squats ICX15

Corner 2 – 8 Burpees  OYO

Corner 3 – Pretzel Crunch ICX10 each side

Corner 4  – Reach Around ICX10

Lap 2 – Added extra corners out by the road

Corner 1 – Slow Squats ICX15

Corner 2 – 10 Burpees  OYO

Corner 3 – Monkey Humpers ICX10 (out by road for visibility)

Corner 4 – Pickle Pounders ICX10 (out by road for visibility)

Corner 5 – Man Makers – Cycle through one arm planks with 15 mercans mixed in

Lap 3 

Corner 1 – Slow Squats ICX15

Corner 2 – 8 Burpees  OYO

Corner 3 – Monkey Humpers ICX10 (out by road for visibility)

Corner 4 – Large Pickle Pounders ICX10 (out by road for visibility)

Corner 5  – Reach Around ICX10

Mary

7 Big Boy Situps; Hello Dolly ICX12; LBC ICX12; Dying Cockroach ICX12; Pretzel Crunch ICX10 each side; Pickle Pointers ICX12

Time


COT

Talked about the growth of Hacksaw and bringing in new guys.  Discussed expansion of days.  Emphasized who owns the Hacksaw and how they can grow it together


Moleskin

John Doe almost left when I called for the reach Around.  Thought it was  a partner exercise.  This lead to further discussion about proper cadence in a reach around.  John Doe was also perplexed by the Large Pickle Pounder as he said he did not have any experience with this.  He was told to bask in the ambiance.


News

Official Launch next week.  Going to have a crowd!!


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