QIC: Mr. Clean
Date: 06/06/2019
PAX: Ducktales, Hasbro, Hector, Hold Up, FNG-Prius, Red Tees, She Shed, The Count (Respect x2), U-Turn
AO: The Huey
Conditions
Humid. Insta-Sweat. She Shed, “it’s like running through water”.
COP
SSH x25 IC
Forward Fold x10 IC
SSH x25 IC
Forward Fold x10 IC
SSH x25 IC
Willie Mays Hays x15 IC
The Thang
75th Anniversary of the D-Day invasion and 1st Anniversary of The Huey, at Veterans Park no less, so we honored the date this morning.
Route 75
First 10 light poles: Pax completed merkins, jump squats, and 4-Count flutter Kicks and increased the reps by one at each pole. Wrapped it up with 20 reps each at the 11th light pole — 75 total reps of each.
Next Man Up SSH
Pax circled up. Each man led reps until we reached 75 total reps IC.
Block Bears
Pax completed Block Bears for 75 yards.
MOM
75 second Plank
COT
It’s D-Day. Celebrate the men that gave for our freedom every day you live in this free country. More was said and with emotion, but you had to be there.
Moleskin
Red Tees likes to plan ahead. He also drives from Decatur…freakin Decatur. Anymore excuses for not showing up.
Some Pax are tired of Jump Squats.
News
Fallen Five! July 13!
https://f3chattanooga.wpcomstaging.com/schedule-locations/fallen-five/