OHMS Edited This Title 06/12 Lions Den

QIC: Ohms

Date: 06/12/2019

PAX: Steam Engine, Red Tees, Countdown, Cheyney, Goose, Wuznt Me, Sparky, Oiler

AO: Lions Den


Conditions

Just right. Cool, overcast, no rain


COP

  • Stretching by Steam Engine
  • Mosey 100m
  • SSH x 15 IC
  • Ass Kickers x 15 IC
  • High Knees x 15 IC
  • Rinse & Repeat around track (400m)
  • Infinity Plank
    • Plank x 15 IC
    • Plank Jacks x 15 IC
    • Shoulder Taps x 15 IC
    • Peter Parkers x 15 IC
    • Annie x 15 IC (Both arms)

The Thang

Elevens
– Merkin x 1 OYO (Jog 50m)
– Shoulder Press x 10 OYO (Jog 50m)
– Merkin x 2 OYO (Jog 50m)
– Shoulder Press x 9 OYO (Jog 50m)
– Rinse & Repeat until you reach 10 Merkins and 1 Shoulder Press

Bleacher Dips
– Box Jump 1 bleacher step
– Dips x 1 OYO
– Box Jump 2 bleacher steps
– Dips x 2 OYO
– Rinse & Repeat until you reach the top of the stadium steps

Mary
– LBC x 20 IC
– American Hammer x 20 IC
– Plank x 20 IC
– Freddie Mercury x 20 IC
– Heel Touches x 20 IC
– Flutter Kicks x 20 IC


COT

“I’m different than most people…when I cross the finish line of a big race, I see that people are ecstatic, but I’m thinking about what I’m going to do tomorrow. It’s as if my journey is everlasting and there is no finish line.”

-David Goggins-

Podcast Link (definitely worth a listen):


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