QIC: Sunshine
Date: 6/18/2019
PAX: Skitch, Early Bird, WuzntMe, Blindside, Whittler, Prosciutto, Goose, Red Tees, Moneyball, Laces Out, Back Pew, Steam Engine, Ringwald
AO: Hill City
Conditions
Wet and humid in the mid-70s.
COP
Side straddle hop x20
Shadow jump rope x30
Willy Mays Hayes x10
3rd grade exercise x10
Arm circles forward x15
Arm circles backward x15
Cross arm circles x10 (each side)
Moroccan night club x10
Windmills x15
The Thang
Working the core with a smorgasbord of planks.
Plank jack>Jog up the hill, jog down>
Half-burpee>Jog up the hill, jog down>
Donkey kicks>Jog up the hill, jog down>
Plank butt kick>Jog up the hill, jog down>
Plank window washer>Jog up the hill, jog down>
Mountain climbers>Jog up the hill, jog down>
Peter Parkers>Jog up the hill, jog down>
Mary
Pickle pointers x20
Dying cockroach x20
Heel touches x20
COT
Pay attention to what makes you happy, and it will likely involve being around others in a community. Internet communities are no replacement.
Moleskin
Once again, Hill City is the place to be when rain is forecasted. Except for the excessive sweat, every PAX stayed dry.
News
July 4 Convergence coming up; as is the Fallen Five Ruck. Prosciutto also has a volunteer opportunity for anyone handy.