Be Inspiring

QIC: Mr. Clean

Date: 08/02/2019

PAX: Free Time, Geek Squad, Hasbro, U-Turn, She Shed

AO: The Huey


Conditions

Lower 60’s and low humidity


COP

SSH

Windmills

Shoulder Circuit

Calf Stretch

The Thang

Two Steps Forward

Merkins and Squats. 2 light poles forward and one back. Complete a lap.

Bataan Death March — Squat Variety

Veterans Dora

Pax patterned up. One ran to “Veterans Landing”, completed 20 step-ups, and looped to the back of the Love Shack. Flap jack. Rinse/Repeat. Exercises were as follows: Inverted Bench Rows, Incline Merkins, and Dips.


COT

Our chief want is someone who will inspire us to be what we know we could be.”


Moleskin

Minimal which was a goal.


News


Recent Backblasts