QIC: Fissure
Date: 08/07/2019
PAX: Peanuts, Freetime, Iron Butt (Respect), Milkman, Moneyball, The Count (Respect), Loan Shark, Ohms
AO: Lions Den
Conditions
Clear and pleasant
COP
Our man Goose was scheduled to q but had some alarm clock issues. YHC took the bull by the horns and we carried on to the all-purpose area by the track.
SSH x 25 IC
Fwd fold x 11 IC
WMH x 10 IC
Mosey lap
The Thang
Emergency q calls for something simple
LBC x 30 IC
Squat x 25 IC
Merkins x 40 OYO
Lunges x 15 IC
Carolina Dry Docks x 10 IC
Burpees x 10 (second round we did Bonnie Blairs x 10)
Mosey lap
Rinse and repeat x 3 rounds
COT
We can’t be the best us without others around us; people who are humble and know their own mess but willing to push us toward getting better.
Moleskin
We missed you Goose
News
F3 Dads at Landfill Saturday 8.10 – bring change of clothes and towels!
Iron Pax Challenge coming September www.f3greenwood.com – go register