QIC: Sidewinder
Date: 07/31/2019
PAX: Mrs Baker, Fastlane, Deepdish, Clothepin, 9 volt, Rugdoctor, WuzntMe
AO: The Battery
Conditions
Suprisingly pleasant
COP
Mosey around the dog park
SSH ICx20, Slow Squats ICx20, LBAC…fwd ICx20…rev ICx20, Seal clap ICx15, Freddy Mercury ICx20
Mosey around dog park and back to the pavilion
The Thang
Run amuck (A long one)
PAX selects their favorite bolder and performs a series of quantity based exercises OYO, after which they run a lap around the volley ball courts and end up back at the pavilion for the next round.
- Merkins x25
- Dips x25
- Rock Squats x25
- Rock Curls x25
- Over head presses
- Star Gazers x20
Decrease Qty by 5 for each round
COT
The circle was trusted, the PAX was counted and names were Rama’ed
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Moleskin
The jack on the back of Sidewinder’s jeep is just for show and he keeps a pack of Q-tips in the glove box so he can polish off any dirt
News
Saturday 8/10/19 – F3 Dad’s workout. Bring your 2.0 to the Landfill
Saturday 9/7/19 – Scenic City Mud Run – Greenway farms