Back & Bis Brah

QIC: Candu

Date: 09/06/2019

PAX: VSquared, IronButt (respect x2), Pebbles, Backfire, Cliffhanger, Sunburn (respect), Elvis Jackson

AO: Boneyard


Conditions

Vera nice


COP

No Flag Burpees x 5

SSH x 25 IC

Prosciutto Gold Chains x 15 IC

SealSH x 15 IC

Bulgarians x 10 OYO

Slow Squats x 10 IC

LBAC x 10 IC

Reverse x 10 IC

Cherry Pickers x 10 IC

Billy Blairs  x 5 IC

Bus Burpees x 5

The Thang – Back & Bis Brah

Partner up

Hold Al Gore while partner produces

Pull ups x 10

Chin ups x 5

Vertical pulls x 10

Vertical chins x 10

Leg raises- partner pushes down legs x 10

Rotating fashion

Run track as a Pax

2 – 3 more rounds of Bus Burpees

Made it thru 3 rotations

Mary

Anus Peeps? X 10 IC

Hollywoods x 10 IC each side

LBCs?

Time!


COT

We all depend on someone. Who depends on you? Are you giving them what they need?


Moleskin

Cliffhanger said my workouts always get his back real good.

High five!!!


News

Pretty stoked to see the first Smackdown backblast


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