QIC: She Shed
Date: 09/12/2019
PAX: Milkman, Hasbro, Couch Potato, U-Turn, Ducktales, Geek Squad
AO: Huey
Conditions
Humid AF
COP
Side straddle hop x25
Merkins x15
LBCs x 20
Forward fold 20 secs
Take a lap around the track
Willie Mayes Haze x10
Wind Mill x15
Parker Peters x10
Chinook Squats x10
Take a lap then to stadium
The Thang
ABCDs
American Hammers x10
Box jump up and down
Burpees x10
Box jump up and down
Carolina Dry Docks x10
Box jump up and down
Dolly x10
Wash, rinse, repeat x4
Take a lap around the track
Sprints
10count
Turnover and Squirkin
Apple turnover Bear crawl/crab walk
Squirkin x10
Mozie back
Wash, rinse, repeat x3
COT
Remember the good things and the bad. The perspective gained in both is what has led you to where you are the experiences gained is what will lead to your future self.
Moleskin
Hasbro likes She Shed workouts.
News
Florida man claims he only drank at stop lights and not while driving.