Beast Ridge – Iron PAX – Week 4

QIC: threeskin

Date: 09/23/2019

PAX: Carabiner, Early Bird, Fastlane, Home Alone, Jazzy Jag, Mayhem, Oiler, Peanuts, Sparky, Toucan

AO: Beast Ridge


Conditions

So nice, lets work harder.


COP

SSH’s IC
Little Baby Arm 
Circles IC
SSH’s IC
Willy Mays Hays IC
SSH’s IC
3rd Grade Exercises IC

Mosey to Soccer Field

The Thang

IRON PAX WEEK 4

3 Rounds:

100 Merkins and/or Squats
Coupon Carry 100 out/back

100 Coupon Swings and/or Bonnie Blairs
Coupon Carry 100 out/back

100 Coupon Thrusters and/or Traveling Lunges
Coupon Carry 100 out/back


COT

Push yourself: you probably won’t hurt yourself
– Rise to the challenge
– Breaking muscles down builds them back bigger
– Get out of your comfort zone
– Learn something new

 CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]


Moleskin

Out of breath…


News

IRON PAX last week:

Tue: Hill City
Wed: Lions Den
Thur: Smackdown OTB
Fri: Hacksaw
Sat: The Battery


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