QIC: Candu
Date: 10/15/2019
PAX: Sunshine, Hobo, Curfew, Ramos, Countdown, Skitch, Uncle Fester, Sherlock, Belly Roll, Callahan (respect), Red Tees, Milkman, Back Pew
AO: Hill City
Conditions:
So dreamy
COP
Ran across Walnut St. Bridge & down to The Passage
The Passage Part 3, or 4?
Inverted Rows for ALL MY BROS
Partner Up – one hits a wall sit while other knocks out:
Inverted Rows 10 ea palms toward you
Inverted Rows 10 ea palms facing away
Switch it up
Rinse & Repeat
Pax all does 25 calf raises each
Back to Inverted Rows BUT wall sits also Joe Frazier
Rinse & Repeat BUT walls sits also do Muhammed Alis
Rinse & Repeat 1 more time?
Pax SPRINTS up 1st St. moseys to top of bridge
At top of bridge, partner up. You and your partner run bridge as quickly as you like. Once at bottom of bridge, duo comes back to wherever the last group is and runs in with them.
No time for marry & I was spent
COT
I suck at timely backblasts, except for todays (this one is obvi dates) but IDK why. I like writing them. Writing is just like talking & we all know I LOVE that. Anyhoo
After this workout, I was out 1.5 months with a ganglion cyst that hurt like a mofo. I’m back in the groove now. Solomons ran small but I still gave them a shot. Bad call. Do still think I have a bonespur from an old injury. #survive&advance