Now what was I doing?!

QIC: Deep Dish

Date: 10/08/2019

PAX: Clothespin, WuzntMe, John doe, 9Volt (R), Sandwich

AO: The Battery


Conditions

Cool, Cloudy and perfect for a gloomfest!


COP

Mosey around Parking roundabout way to the tennis courts
1 Burpee
10 merkins
20 SSH
10 Baby Arm Circles (Forward)
10 Baby Arm Circles (Reverse)
10 Seal Claps
10 Moroccan Night Clubs

The Thang

On the Tennis Court:
1st Corner: 10 Merkins take a lap to the 2nd corner.
2nd Corner: 10 Big Boy Sit-ups take a Lap to the 3rd corner.
3rd Corner: more of the same (I have sometimers and it hits when I get interrupted in the middle of something)
4th Corner: more of the same (I have sometimers and it hits when I get interrupted in the middle of something)

Mosey to Pavillion Get a Rock Rounds of exercise then lap around dog park after.
Round 1: 25, 50 LBC, 25 Squats
Round 2: 50 Merkins, 25 Bigboy Sit-ups, 25 Lunges
Round 3: more of the same (I have sometimers and it hits when I get interrupted in the middle of something)
Round 4: more of the same (I have sometimers and it hits when I get interrupted in the middle of something)

Mary:
10 Flutter Kicks
10 Box Cutters
10 LBC
30 second Plank
20 100’s 


COT

Nothing to see here


Moleskin

Deep Dish never fails to bring his game when on Q! It was a great workout just too bad that some moron can’t remember what we did! Never let Clothespin do your backblast because he is a Forgetful Old Fart!    Now what was I doing…..?


News

Battery Anniversary 11-9-2019 


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