Friday Burnout

QIC: Ascot

Date: 10/18/2019

PAX: Iron butt (Rx2), The Count (Rx2), Sunburn (R), Pebbles

AO: Boneyard


Conditions

First chilly morning. Winter is coming.

COP

SSH’s- 25 in cadence

Forward Fold (right/left, left/right)

Merkins- 10 count in cadence

Mountain climbers- 15 in cadence

10 burpees

Flutter kicks- 15 in cadence

SSH’s- 20 in cadence

The Thang

Mosey around track

25 push ups, 30 squat jumps, 50 LBC’s, 10 pull ups, 15 dips- rinse and repeat 3x

Mosey around track

25 push ups, 30 squat jumps, 50 LBC’s, 10 pull ups, 15 dips- rinse and repeat 2x

Mosey around track

25 push ups, 30 squat jumps, 50 LBC’s, 10 pull ups, 15 dips

COT

Discipline is a central pillar in all aspects of our lives. Faith, work, family= discipline. Success= consistency and discipline. Half the battle is showing up so let’s keep pressing towards hard things.

Moleskin

Don’t take flatulence for granted after a certain age. Burpee bus is still on at the Boneyard, slackers.