Party at the Hive – Smackdown

QIC: Bumblebee

Date: 10/24/19

PAX: Laces Out, FNG-Pomade, Kickback, Gusher, Whittler, FNG-Friar Tuck, Blindside, Money Ball, Prosciutto

AO: Smackdown


Conditions

Brisk 41 degrees and dark – perfect conditions for the gloom!


COP

20 x SSH

10 x TTT (3rd Grade exercise)

10 x Little Arm Circles – Forward then Backward

10 x Imperial Walkers


The Thang

  1. 30 Merkins
  2. 30 Squats
  3. 30 LBC’s
  4. 10 Burpees
  5. 10 Windmills

Run 200 meters.

  1. 30 Merkins
  2. 30 Mountain Climbers
  3. 30 Flutter Kicks
  4. 10 Burpees
  5. 30 LBC’s

Run 200 meters.

  1. 30 Merkins
  2. 30 Star Jumps
  3. 30 Supermans
  4. 10 Burpees
  5. 30 LBC’s

Run 200 meters.

  1. 30 Merkins
  2. 30 Lunges
  3. 30 Hello Dollies
  4. 10 Burpees
  5. 10 American Hammers

Run last 200 meters.

Head to center of field for 8 minutes of Mary.


COT

Welcome FNG-Pomade (Lane Trent) and FNG-Friar Tuck (Chad Wood)!

I enjoyed having my first F3 Chattanooga Q with the Smackdown pax and I can’t wait till the next time in the gloom! Thank you for your support and I hope I didn’t disappoint with the MARSOC short card!


Moleskin

The burpees were definitely the crowd pleaser! The lunges never seemed to stop! Great job by all the pax!


News

Next week – Tuesday and Thursday at Smackdown!


Recent Backblasts