QIC: WuzntMe
Date: 11/14/2019
PAX: Sinai, Kowbell, Ringwald, Uncle Fester, Red Tees, Sherlock, Candu, Deer Jack, Doghouse
AO: HillCity
Conditions
Chilly, but not too bad. Hunting gloves not needed.
COP
Mosey under the bridge
SSH IC x30
Forward Fold x10
SSH IC X25
Willie Mays Hayes x10
SSH IC X20
World’s Greatest Stretch x10, each side
SSH IC x15
Little Teapots x10 each side
SSH IC x10
Calf Stretch x30SSH IC x5
Nope, 5 burpees on your own
The Thang
Mosey to the Blue Rhino – this serves as staging area.
5 burpees
10 lunges
15 LBCs
20 Merkins
25 squats
Run to Frazier ave and back
(x5)
Plank circle x 60
Mary –
Flutter Kicks x20 IC
Heel Touches x20 IC
Freddie Mercuries x20 IC
100s x10 IC
Time.
COT
This was a You vs You workout. You could go as fast or as slowly as you wanted. And if you only focused on yourself, you wouldn’t notice what the men around you were struggling or dealing with. You also wouldn’t notice who had come before you, or who was following in your footsteps. Take some time today and pay attention to someone else in your circle, and ask them how they’re doing. Maybe you have perspective on something that you can help them with. Maybe they’ve been there before you, and can offer advice to you.
It’s easy to get self-absorbed. But there are a lot of men traveling the same path you are, who either can help you, or need help from you. Be a brother.
Moleskin
DeerJack’s brother killed a hawk once, and also has been known to make a porcupine pot roast. This family is metal.
Red Tees had flashbacks to the mountain climbing routine we did back in June.
Uncle Fester and Doghouse set the pace.
News
Convergence at the BX on Saturday.
One year anny of Battery next Saturday.