53rd aniversary of the 25th aniversary of Perl Harbor

QIC: 9-Volt

Date: 12/07/2019

PAX: Deep Dish, El Chapo, Mrs Baker, Clothes Pin, Topless, Sandwich, Shotput, Porkbelly

AO: The Battery


Conditions

“You have the right to remain silent. Anything you say can and will be used against you in a court of law. You have the right to an attorney. If you cannot afford an attorney, one will be provided for you.


COP


Mosey around the dog park and finish in the Skate park on side labeled “Taste Great”
PAX lines up on one end of the skate park & performs the “Tastes Great” exercise. Then PAX immediately runs to opposite side of park and performs the “Less Filling” exercise. Repeat

TASTES GREATCountLESS FILLINGCount
BAC Fwd15SSH10
BAC Rev15SSH10
Seal Clap15SSH10
Fwd Fold10SSH10
Chinook15SSH10
Plank10SSH10
Military Press15SSH10

The Thang

Without any rest PAX moves on to second list of exercises


TASTES GREATCount LESS FILLINGCount
Plank Jack20Squat20
Peter Parker15Imp Walker15
Burpee10Bonnie Blair10
Merkin10High Knees10
Mt. Climber10Calf Raise30
Bear CrawlLunge
Carolina Dry Dock10Sit Ups15
100’s10Box Cutter10
American Hammer10Dive Bomber10
Freddie Merc10Flutter Kick10

Repeat until end of time (We got 2 1/2)

COT

Words of wisdom – “Don’t let Deep Dish determine the count on 100’s”



News

12/23 Clown car to “The Asylum” in Knoxville to support Abscess
12/24 Christmas eve workout at the Battery


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