QIC: Fissure
Date: 12/05/2019
PAX: Doghouse, Oil Can, Sunshine, Blindside, Bullpen, Dirk, Moses, Sinai, Moneyball, Flemish, Hobo, Skitch, Ringwald, Candu, Pink Panther (Respect), More Kowbell
AO: Hill City
Conditions
40ish and dry
COP
Mosey to Coolidge stage instead of the Great Hall because they had a sweet Christmas tree to light our COP
SSH x 21 IC (first 5 called cadence and went silent for the rest)
We failed to end at the same time so 10 burpees OYO
Fwd fold x 10 IC
SSH x 21, another try at the silent count didn’t end well
10 burpees OYO
Imperial Walkers x 10 IC
SSH x 21, last shot at it didn’t end well but no burpees, onward to boob hill we went
The Thang
Remix of a workout we did Nov 2018:
We circled the light pull at the corner of Boob Hill closest to Mount Midoriyama
Round 1: 5 Burpees, 20 merkins OYO, 20 Squats (IC), lunge walk down the sidewalk at the base of the hill then (after the pax were all lined up facing the bulge) sprint to the summit and back down to starting light
Round 2: 6 Burpees, 22 merkins OYO, 22 Squats (IC), sub in Bearcrawl for lunge walking and sprint again and back to start
Round 3: 7 Burpees, 24 merkins OYO, 24 Squats (IC), sub in duck walk for bearcrawl and sprint up again and back to start
Round 4: This time we faced the hill from the starting light and sprinted up and down to the opposite corner then 8 Burpees, 13 merkins OYO and sprint back up and over the hill
Round 5: 8 burpees, 13 merkins OYO, sprint back up and over hill to opposite corner
Round 6: 8 burpees, 13 squats IC, sprint back up and over hill to light
Round 7: 8 burpees, 13 squats IC, SSH x 21 with silent counting again, we SUCCESSFULLY STOPPED TOGETHER. Our reward was a last sprint up and over the hill to opposite corner.
Mosey back to the flag and done
COT
Find time today to do one thing outside your comfort zone; something positive like encouraging someone who isn’t the easiest to encourage or that sales call you don’t want to make. Push yourself don’t hurt yourself doesn’t stop after the gloom!
Moleskin
Oil Can nearly bit it hard on the descent of boob hill but recovered athletically. He clearly works in professional sports
Hobo has one of the better “this is miserable” faces
News
Stay tuned for a North Georgia Saturday AO in the works for 2020. See Mayhem for details
No workout Christmas day
New Years Day convergence at Lions Den 0530