QIC: Mr. Clean
Date: 07/02/2020
PAX: Ducktales, Geek Squad, Hasbro, Postman, Radiohead, Slois Lane, Steam Engine
AO: The Huey
Conditions
72. Sweat Index: Uncomfortable.
COP
SSH x20 IC
Forward Fold x 20 IC
Low/Slow Merkin x10 IC
SSH x10 IC
The Thang
Mosey to the Love Shack for the first round of Huey Core Thursday’s.
Ascending/Descending — 24 Plank Jacks/1 Mountain Climber.
Yeah Routine — Pax hold plank during the entirety of “Yeah” (Joe Nichols not Lil Jon). Each time he says “yeah”: Pax does a plank jack. Each time he says “she”: Pax does a mountain climber. Short Mosey to Parking Lot — Various Core Exercises (Wide Flutters, Flutters, Shake N’ Bake Merkins).
Thunderstruck Routine — Pax hold hollow body hold for song’s entirety. Each time “thunder” is heard: Pax complete a reverse crunch. of exercises] Mosey back to Love Shack. Complete Roxanne Routine. Pax held “dolphin position” for song’s entirety and completed dolphin kicks each time “Roxanne” was said. I
Can Feel it in the Plank Tonight Pax held plank for 4 minutes of Phil Collins’ “In the Air Tonight”
COT
A wise professor, fresh off 42 years of teaching, told me (and the rest of the class) on the first day the following: Teachers MUST be Prepared Persons with Prepared Plans in Prepared Rooms for UNprepared people. Obviously, that quote stuck with me as I passed it along some 10 years later. Teachers aren’t the only ones that must live this way. As men striving to lead, love, and live 3rd, we MUST be prepared for situations life throws at us.
Moleskin
Man, I really loved that song until today. Whelp, there’s another song I will hate after today (x3). Shipping up to Boston by Dropkick Murphys is NOT country. It is also Ducktales jam. Who the heck uses an Indian Run as a “Ten Count”?!
News
CONVERGENCE!! July 4th — 0700 — Gilbert Stephenson Park — Fort Oglethorpe, GA