QIC: NordicTrack
Date: 09/29/2020
PAX: Rhomba, Radio Head, U-Turn, Ducktales, Geeksquad, Cleaver, Blue, Turtle, Hasbrow, Dundee
AO: The Huey
Conditions
Cool at 57, slight humidity. Freshly mowed Grass.
COP
SSH
Forward Folds
Willy Mays Hays
LB Arm Circles (and reverse)
Iraqi T-Time
Some various leg and back stretches
The Thang
Perform a round, then do a lap around the park. Stop at each open bench and do 10 dips. If the bench is occupied, skip and go to the next one. Do as many rounds as possible until time is called.
Ring around the Huey
Round 1
25 Merkins
50 LBC
75 Squats
Round 2
25 Shoulder Taps
50 Pickle Pointers
75 Toe Merkins
Round 3
25 Dips
50 Pickle Pounders
75 Imperial Walkers
Round 4
25 Skypoints (point to the sky alternating arms)
50 Leg Raises
75 Monkey Humpers
COT
Matthew 7:1-5
“Do not judge, or you too will be judged. 2 For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you.
3 “Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? 4 How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? 5 You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.
News
Q spots are open for October.