You Only Get Wet…For 45 Minutes

QIC:  Fissure

Date: 10/28/2020

PAX: Purple Rain, Sunscreen, Lanyard, Swingset

AO: RidgeCut


Conditions

Mild and raining


COP

SSH w/leg kicks x 20 (these need a name) IC
High knees x 10 IC
Wide high knees x 10 IC
FWD fold x 10 IC
Imperial Walkers x 10 IC
SSH w/leg kicks x 20 IC
Tea pots x 10 IC


The Thang

Mosey over to the middle parking lot along Belvoir Avenue

Slow n Low squats x 40 IC
Mosey back up to the Crossroads entrance and back
Slow n Low squats x 30 IC
Mosey and back twice
Slow n Low squats x 20 IC
Mosey and back thrice
Slow n Low Squats x 10 IC
Mosey and back four times staying together as a group this time

Lunges x 40 IC
Mosey back up to the Crossroads entrance and back
Lunges x 30 IC
Mosey up and back twice
Walk back as a group


COT

The 3rd F was on full display last night as Whittler encouraged everyone to consider giving blood after the Meigs County school bus crash. There was a critical need and multiple guys answered the call including Coldplay waiting four hours!


Moleskin

This morning on slack Sunscreen asked what happens at RidgeCut on rainy days. He found out you only get wet once over and over for 45 minutes.

Lanyard hopes for a little more fun on Friday for the special Halloween workout hosted by Swingset.


News

F3 Dads at Landfill this Saturday 10/31


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