One Flag, One Heart

QIC: Ohms Date: 06/14/2018 PAX: Duck Tales, Geek Squad, Geiger, Mr. Clean AO: The Huey (Veteran's Park) Conditions 80 Degrees and high humidity, typical for a June morning, heavy dew to keep the feet cool The Disclaimer This is F3.  I am not a professional and you are here of your own free will.  Modify …

The Dirty Half Dozen

QIC: Ohms Date: 06/06/2018 PAX: Geek Squad, Geiger, Mr. Clean, Picasso, The Count AO: The Griff (Vandergriff Park) Conditions 60 Degrees and low humidity, crisp and cool for a June morning, heavy dew to keep the feet cool The Disclaimer This is F3.  I am not a professional and you are here of your own …

The Griff at The Griff

  QIC: Sidekick Date: 05/23/2018 PAX: Angus, The Count, Fissure, Geek Squad, Lugnut, Mr. Clean, Ohoms, Picasso, Whittler AO: The Griff Conditions - 71 degrees, little muggy, little cloudy, not rainy The Disclaimer - This is F3, you are here on your own free will, we are not professionals, modify when necessary COP SSH - ICX25, Cotton …

Huey Open

QIC: Steam Engine PAX: Mr. Clean, FNG To Be Named At A Non Black Ops Post (Duck Tales), Geiger, Cherry Log Date: May 1, 2017 AO: Huey Conditions: Gym Short and short sleeve weather not quite sweat angle weather but almost Disclaimer: I’m Steam Engine on Q this AM. I am not a pro, you …

Ready Set Ruck

QIC: Steam Engine PAX: Mr. Clean, Lugnut, Cherry Log, Ducktales AO: Huey Date: May 15, 2018 Conditions: Warm 66 degrees Disclaimer: I am Steam Engine. I am on Q this AM. I am not a professional. Push yourselves and modify as you need to. COP: Burpees OYO 5x Little Arm Circles IC 15x LAC Reverse …

Deck Of Pain

  QIC: Laces Out (Respect) Date: 5/15/18 PAX: Angus, Bogey, Candu, The Count (Respect), Fissure, Flemish, Hardtail, Ohms, Picasso, Prosciutto, Ringwald, Sidekick, SpeedBump, Stairmaster, Whittler AO: Hill City Conditions 70 degrees and warm The Disclaimer "I am not a professional, don't hurt yourself and modify if necessary. Not as much running as usual with me today." COP …

I Wanna Go Fast

  QIC: Ohms Date: 04/28/2018 PAX: Angus, Blanket (FNG), Buggy, Chief, Geek Squad, Mr. Clean, Sundance, The Count, Whittler, Wort, AO: [Area of Operation] Conditions Sunny, clear skies, a brisk 52 deg F, with a 0% chance of rain. The Disclaimer I'm Ohms. I'm on Q this AM. I am not a professional, you are here on your own free will, …

Going Golfing

QIC: Steam Engine PAX: The Count, Angus, Whittler, Early Bird, Freebird, Sidekick AO: Beast Ridge Date: 4/30/2018 Conditions: Cold spring morning at roughly 40 degrees Disclaimer: I'm Steam Engine. I'm on Q this AM. I am not a professional, you are here on your own free will, push yourselves this morning, but modify if necessary. …

Climbing Earthquakes

  QIC: Ohms Date: 04/18/2018 PAX: Picasso, Sidekick, Snowflake AO: The Griff (Vandergriff Park) Conditions Clear skies, Full hearts, Can't lose The Disclaimer My name is Ohms, and I am on Q today. This is a free peer-led workout and I am not a professional. Modify if necessary but push yourself, if you do get injured we will …

What Goes Up Must Come Down

3/13/18 QIC: Laces Out (Respect) Pax: Angus, Geiger, Ringwald, Speedbump, Stairmaster, Ohms, Fissure, Proscuitto, Wort, Whittler, FNG (Skidmark) AO: Hill City Conditions: 35 degrees and windy/chilly Disclaimer and preview of what's to come today. "What goes up must come down," so we will be doing a lot of going up today! Warned Wort that we might return …

Super 21 and More

2/27/18 QIC: Laces Out(Respect) PAX: Ringwald, Sundance, Candu, Wort, Pink Eye AO: Hill City Conditions: 42 degrees and clear Disclaimer Mosey to Great Hall Warmup 15 SSH IC 15 Imperial Walkers IC 15 SSH IC 15 Cotton Pickers IC 15 Carolina Dry Docks IC 15 SSH IC 15 LBAC front/back IC 15 SSH IC Mosey to …