Basic Training

QIC: Ohms Date: 07/25/2018 PAX: Fissure, Mr. Clean, Radiohead, Snookie, The Count, Whittler AO: The Lions Den Conditions 80 deg F, ridiculously humid with clear skies and a zero breeze coming from anywhere...still thoroughly enjoy the beautiful view of Signal Mountain The Disclaimer I am Ohms. I am on Q this AM. I am not …

The Magnificent Seven

QIC: Ohms Date: 07/18/2018 PAX: Ducktales, Geek Squad, Mr. Clean, Snookie, The Count, Whittler AO: The Lions Den Conditions 80 deg F, ridiculously humid with clear skies and a zero breeze coming from anywhere...beautiful view of Signal Mountain though. The Disclaimer I am Ohms. I am on Q this AM. I am not a professional. …

La Résistance

QIC: Ohms Date: 07/05/2018 PAX: Ducktales, Leftovers, Radiohead AO: The Huey (Veteran's Park) Conditions 75 deg F, humid with clear skies and a slight breeze coming from the helicopter propellers...beautiful view of Mowbray Mountain The Disclaimer I am Ohms. I am on Q this AM. I am not a professional. Push yourselves and modify as …

Parking Lot Beatdown

QIC: Steam Engine PAX: Prosciutto, Sidekick, Early Bird, ThreeSkin Date: June 25, 2018 AO: Beast Ridge Conditions: Tank and Cutoff weather but I forgot mine Disclaimer: I am not a professional, push yourself this AM but modify if you need to, if you get hurt we will carry you to your car and point you to …

One Flag, One Heart

QIC: Ohms Date: 06/14/2018 PAX: Duck Tales, Geek Squad, Geiger, Mr. Clean AO: The Huey (Veteran's Park) Conditions 80 Degrees and high humidity, typical for a June morning, heavy dew to keep the feet cool The Disclaimer This is F3.  I am not a professional and you are here of your own free will.  Modify …

The Dirty Half Dozen

QIC: Ohms Date: 06/06/2018 PAX: Geek Squad, Geiger, Mr. Clean, Picasso, The Count AO: The Griff (Vandergriff Park) Conditions 60 Degrees and low humidity, crisp and cool for a June morning, heavy dew to keep the feet cool The Disclaimer This is F3.  I am not a professional and you are here of your own …

The Griff at The Griff

  QIC: Sidekick Date: 05/23/2018 PAX: Angus, The Count, Fissure, Geek Squad, Lugnut, Mr. Clean, Ohoms, Picasso, Whittler AO: The Griff Conditions - 71 degrees, little muggy, little cloudy, not rainy The Disclaimer - This is F3, you are here on your own free will, we are not professionals, modify when necessary COP SSH - ICX25, Cotton …

Huey Open

QIC: Steam Engine PAX: Mr. Clean, FNG To Be Named At A Non Black Ops Post (Duck Tales), Geiger, Cherry Log Date: May 1, 2017 AO: Huey Conditions: Gym Short and short sleeve weather not quite sweat angle weather but almost Disclaimer: I’m Steam Engine on Q this AM. I am not a pro, you …

Ready Set Ruck

QIC: Steam Engine PAX: Mr. Clean, Lugnut, Cherry Log, Ducktales AO: Huey Date: May 15, 2018 Conditions: Warm 66 degrees Disclaimer: I am Steam Engine. I am on Q this AM. I am not a professional. Push yourselves and modify as you need to. COP: Burpees OYO 5x Little Arm Circles IC 15x LAC Reverse …

Deck Of Pain

  QIC: Laces Out (Respect) Date: 5/15/18 PAX: Angus, Bogey, Candu, The Count (Respect), Fissure, Flemish, Hardtail, Ohms, Picasso, Prosciutto, Ringwald, Sidekick, SpeedBump, Stairmaster, Whittler AO: Hill City Conditions 70 degrees and warm The Disclaimer "I am not a professional, don't hurt yourself and modify if necessary. Not as much running as usual with me today." COP …

I Wanna Go Fast

  QIC: Ohms Date: 04/28/2018 PAX: Angus, Blanket (FNG), Buggy, Chief, Geek Squad, Mr. Clean, Sundance, The Count, Whittler, Wort, AO: [Area of Operation] Conditions Sunny, clear skies, a brisk 52 deg F, with a 0% chance of rain. The Disclaimer I'm Ohms. I'm on Q this AM. I am not a professional, you are here on your own free will, …

Going Golfing

QIC: Steam Engine PAX: The Count, Angus, Whittler, Early Bird, Freebird, Sidekick AO: Beast Ridge Date: 4/30/2018 Conditions: Cold spring morning at roughly 40 degrees Disclaimer: I'm Steam Engine. I'm on Q this AM. I am not a professional, you are here on your own free will, push yourselves this morning, but modify if necessary. …

Climbing Earthquakes

  QIC: Ohms Date: 04/18/2018 PAX: Picasso, Sidekick, Snowflake AO: The Griff (Vandergriff Park) Conditions Clear skies, Full hearts, Can't lose The Disclaimer My name is Ohms, and I am on Q today. This is a free peer-led workout and I am not a professional. Modify if necessary but push yourself, if you do get injured we will …