River of Tears – 2.0

  QIC: Ringwald Date: 06/28/2018 PAX: Cable Cutter, Candu, Coin Purse, Headshot, Sidekick, V Squared, Wort AO: Hill City Conditions The air was thick, the ground was wet, but we did enjoy a breeze every now and then. The Disclaimer Although I am in charge this is a peer-led workout. You are here on your own …

Held Accountable

QIC: Ringwald Date: 2/22/2018 PAX: Bogey, Fissure, Magellan (FNG), Mr. Clean, Picasso, Prosciutto, Sundance, Vila, Whittler, Wort AO: Hill City Conditions Short and t-shirts were even a little too much for this warm 65 degree morning. The Disclaimer I am not a professional, you are here on your own free will. This is a peer-led …

R.E.L.I.E.F.

9/14/17 QIC: Laces Out (Respect) Pax: Flemish, Ohms, Proscuitto, Mudslide, Best in Show, Rainman AO: Hill City Conditions: 63 and no rain! Post Hurricane beatdown following devastating Hurricanes through Texas, Louisiana, the Caribbean, Florida and the Southeast US. As Disaster Relief teams are responding, YHC decided to run with a RELIEF theme for the workout …

Four Corners

QIC-Laces Out (Respect) PAX-Angus, Ohms, Mudslide, Stairmaster, Prosciutto, Rainman, Toughskins (from F3Charlotte), Lazy Boy, FNG-Best in Show, FNG-Genie AO: Hill City Conditions: 54 degrees and chilly YHC recovering from tweaked calf decided to focus on arms and abs with some running today. The PAX were ready to work hard with some new faces!! Warmup 15 …

The Labor Day Lashing

QIC: Angus, Delta, Steam Engine, Ohms Date: 09/04/2017 PAX: Mr. Clean, Early Bird, Mudslide, Choo-Choo, Snowflake, La-Z-Boy, Rainman, Barney Fife (Nomad) AO: Hill City (Renaissance Park) Conditions: 62 deg. F, average humidity, calm winds, clear skies, excellent visibility, and Fall approaching The disclaimer was given swiftly and to the point by no other than Steam …

The BAM BAM Barrage

QIC: Angus Date: 08/29/2017 PAX: Delta, Esse, Vila, Ohms, Banjo, Mudslide, Stairmaster, EarlyBird, and FNG "Sweet Tooth" AO: Hill City Conditions: 65 Degrees and slightly humid. A welcome dip in the temps as we readily approach the end of summer. The disclaimer was delivered on time with efficiency as two stragglers hustle to the circle. We …

Spartans

When: 08/24/2017 Pax: Angus, 5-0, Ohms, Snowflake, Rainman, Banjo Q: Prosciutto The scene: Beautiful morning, cool 66 degrees and only 71% humidity. Not as much dew on the ground, perhaps a sign that the change in season is upon us. True to the origins of his name, Snowflake shows up and retains his long sleeves …