So Fresh and So Clean

QIC:  GeekSquadDate: January 9, 2020PAX: Backseat, Bandcamp, Ducktales, Fissure, Milkman, Threeskin, U-Turn, FNG-Gruber, AO: The Huey  Conditions 35 degrees. A little chilly, but not too bad. COP S - SSH (25)T - on your 6 - Toe touch (12 each leg)A - A-kickers IC (12 count)R - Russian twist /American Hammers (12)T - Tony Hawk Burpee (10) …

Ballers

QIC: Ducktales Date: 11/14/2019 PAX: couch potato, u-turn AO: the huey Conditions Warmer than the rest of the week, only, laters came off quickly COP Couch was there when I pulled I. To lot at 5 he at least runs a mile to a 5k pre post. The rest of the pax normally does at …

Block or Charge?

QIC: Fissure Date: 10/24/2019 PAX: Lloyd, Geek Squad, FNG-Kingpin, Escobar, FNG-Mayberry, Magnum, U-Turn, Cutter, Couch Potato, FNG-Packer AO: Huey Conditions A crisp 41 degrees COP Half mosey lap at convo pace stopping at pavillion for:SSH x 25 ICLow n slow squats x 10 ICFwd Fold x 10 ICMerkins x 40 OYOSSH x 15 ICContinue to …

Huey Hustle

QIC: Fissure Date: 10/17/2019 PAX: Couch Potato, Radiohead, Ducktales, U-Turn, Lloyd, Hasbro AO: Huey Conditions Mid 40s, starry sky COP 25 SSH IC, 25 Mtn climbers IC20 SSH IC, 20 Mtn climbers IC15 SSH IC, 15 Mtn climbers IC10 SSH IC, 10 Mtn climbers IC5 SSH IC, 5 Mtn climbers IC The Thang Mosey lap …

#ONWARD CFC!

QIC: Milkman Date: 09/19/2019 PAX: Geek Squad, Couch Potato, Freetime, U-Turn, Ducktales AO: The Huey Conditions Cooler then usual, almost pleasant. COP Dynamic stretches and exercises - 75 goals scored in 2019 25 Side Saddle Hops 25 merkins 25 Mountain Climbers • Lap around the track, alternating exercises while moving from light to light High …

Gorilla, Man, Gun

QIC: Geek Squad Date: 09/05/2019 PAX: Blindside, Couch Potato, Ducktales, Fissure, Freetime, Loan Shark, Prosciutto ("Ni-cola La-porta"), RadioHead, Sidekick, Snowflake, U-Turn AO: The Huey ConditionsA nice breeze blowing!Disclaimer: This is F3, I am not a professional, you are here on your own free will, modify if necessary, IF injury should occur, we will help you …

Manic Monday

QIC: Geek Squad and Ducktales Date: 08/26/2019 PAX: Geek Squad, Hasbro, U-Turn, Couch Potato, Sponge Bob, Milk Man  AO: The Huey Conditions Wet and Wild! COP SSH x 15Forward Fold x 15Willy Mayes Hayes x 15 SSH x 25Forward Arm Circles x 15Reverse Arm Circles x 15 Moroccan Night Clubs  x 15Cherry Pickers x 15 Overhead Seal Claps  x 15Shoulder Presses x 40 The Thang …

The Humidor

QIC: Geek Squad Date: 08/22/2019 PAX: Ducktales, Freetime, Hasbro, U-Turn, Couch Potato AO: The Huey Conditions 84.5 degrees and extremely humid! Disclaimer: This is F3, I am not a professional, you are here on your own free will, modify if necessary, IF injury should occur, we will help you in whatever way possible to your …

RECOVER! PULL-UP. ADAPT AND ADVANCE WITH GRACE!

QIC: Iron Butt Date: 08/19/2019 PAX: U-turn, Prosciutto, The Count (Respect x2), Red Tees, Geek Squad, Ducktales, Hasbro, Couch Potato, Milkman, Freetime, Radiohead, Loan Shark, Fissure, Skid, FNG-Pigeon, FNG-Knockout, FNG-Sponge Bob AO: The Huey Conditions 75, heavy air but enough to inhale at a rapid rate. COP F3 Mission: Plant, grow and serve small workout …