BLIMPS on the Bridge

QIC: Laces Out (Respect) Date: 8/2/18 PAX: Back Pew Bogey, Dutch Oven, FreeCandy, Headshot, Ringwald, Speed Bump, Stairmaster, Sundance, Utters, VSquared, Whittler, FNG (Flash ‘n Slide) AO: Hill City Conditions: 70o and cloudy with mist in the air The Disclaimer:Welcome to F3. This is a peer-led workout. I am not a professional. You are here under …

Decision 3.0

  QIC: Laces Out (Respect) Date: 7/3/18 PAX: Best in Show, Bookwork (Nomad from F3Memphis), Candu, The Count, Flemish, Free Candy, Ringwald, Sundance, Sunshine, V-Squared, Wort, 2 FNGs (Moondance, Deep End) AO: [Area of Operation] Conditions: 75o and muggy but clear, beautiful on the river The Disclaimer: I’m not a professional, don’t get hurt, be aware …

Raining Threes

    QIC: Laces Out (Respect) Date: 4/3/18 PAX: Best in Show (Respect), Candu, Fissure, Free Candy, FNG (Hardtail), Kit Kat, Ohms, Ringwald, Skidmark, The Count (Respect), Whittler, Wort AO: Hill City Conditions 60 degrees, clear and warm (finally feeling the sweat) The Disclaimer This is Laces Out on Q. I am not a professional, you are here …

What Goes Up Must Come Down

3/13/18 QIC: Laces Out (Respect) Pax: Angus, Geiger, Ringwald, Speedbump, Stairmaster, Ohms, Fissure, Proscuitto, Wort, Whittler, FNG (Skidmark) AO: Hill City Conditions: 35 degrees and windy/chilly Disclaimer and preview of what's to come today. "What goes up must come down," so we will be doing a lot of going up today! Warned Wort that we might return …

Super 21 and More

2/27/18 QIC: Laces Out(Respect) PAX: Ringwald, Sundance, Candu, Wort, Pink Eye AO: Hill City Conditions: 42 degrees and clear Disclaimer Mosey to Great Hall Warmup 15 SSH IC 15 Imperial Walkers IC 15 SSH IC 15 Cotton Pickers IC 15 Carolina Dry Docks IC 15 SSH IC 15 LBAC front/back IC 15 SSH IC Mosey to …

Kicking in Coolidge Park

1/23/18 QIC: Laces Out (Respect) PAX: Wort, Stairmaster, Vila, Whitler, Picasso, Steam Engine, Angus, Ohms, Ringwald, Sundance, FNG: Bogey AO: Hill City Conditions: 47o clear and a beautiful morning Disclaimer Explained to the PAX my excitement as a former Univ. of Memphis kicker that the two kickers for this years’ Super Bowl are both former …