BB 08/26/17
Q: Rainman
PAX: Mudslide, FNG (Kernel), Sparkles.
The Thang
Q Overslept (Major Fartsack), but made it in time to accrue himself 20 burpees right off the bat. Mudslide led the PAX in a warm-up. After the Q finished his burpees, the PAX moseyed over to the hill, more commonly known as Mount Fookame.
-Bear Crawl to the top
– I.C. Cross Jacks (10)
-Mosey Down
-Moving Merkins (10)
-Rinse and Repeat 3x
Mosey back to the top.
Small Beast:
– Duck Walk to 1st Rock
– Alternating Shoulder Taps (x6)
-Duck Walk to 2nd Rock
-Peter Parkers (x6)
-Duck Walk to 3rd Rock
– In and Out Planks (x6)
– Rinse and Repeat 3x
– 6 Mom x 12 Reps each
– CockRoach, LBC, Leg Climbers, RBC, Box Cutters, Flutter Kicks.
BAM!!
-Bear Crawl to the top
– I.C. Cross Jacks (10)
-Mosey Down
-Moving Merkins (10)
-Rinse and Repeat 3x
Mosey back to the top.
Small Beast:
– Duck Walk to 1st Rock
– Alternating Shoulder Taps (x6)
-Duck Walk to 2nd Rock
-Peter Parkers (x6)
-Duck Walk to 3rd Rock
– In and Out Planks (x6)
– Rinse and Repeat 3x
– 6 Mom x 12 Reps each
– CockRoach, LBC, Leg Climbers, RBC, Box Cutters, Flutter Kicks.
BAM!!