QIC: Angus, Delta, Steam Engine, Ohms
Date: 09/04/2017
PAX: Mr. Clean, Early Bird, Mudslide, Choo-Choo, Snowflake, La-Z-Boy, Rainman, Barney Fife (Nomad)
AO: Hill City (Renaissance Park)
Conditions: 62 deg. F, average humidity, calm winds, clear skies, excellent visibility, and Fall approaching
The disclaimer was given swiftly and to the point by no other than Steam Engine…”If you get hurt we will carry you to your car, as long as you don’t sue us, because we are not professionals.”
WARM-UP: Body by Angus
QIC: Angus
– Burpees x 10 OYO
– SSH x 20 IC
– Finkle Swing x 20 OYO
– SSH x 20 IC
– Imperial Walkers x 20 IC
– SSH x 20 IC
– Ass Kickers x 20 IC
– SSH x 20 IC
– High Knees x 20 IC
– SSH x 20 IC
– Wide High Knees x 20 IC
– SSH x 20 IC
Mosey down to the Big Field
– Burpees x 10 OYO
– SSH x 20 IC
– Diamond Merkins (4 Count) x 15 IC
– SSH x 20 IC
– Carolina Dry Docks x 15 IC
– SSH x 20 IC
– Merkins x 15 IC
– SSH x 20 IC
– LAC (FWD & REV) x 20 IC
– Chinooks x 20 IC
– Moroccan Night Club x 20 IC
– Wide Merkins x 15 IC
THE THANG: The Labor Day Lashing
QIC: Delta
– Plank Jacks x 10 OYO
– Bernie Sanders 20 yards
– Lunges x 1 OYO
– Duck Walk 20 yards back to Start Point
– Plank Jacks x 9 OYO
– Bernie Sanders 20 yards
– Lunges x 2 OYO
– Duck Walk 20 yards back to Start Point
– Rinse & Repeat until you get to Plank Jack x 1 and Lunges x 10
QIC: Steam Engine
Round 1:
– Decline Merkin x 10 IC
– Step-Ups x 10 OYO
– LBC x 10 IC
Round 2:
– Incline Merkin x 10 IC
– Squat x 10 IC
– RBC x 10 IC
Round 3:
– Wide Arm Merkin x 10 IC
– Lunge x 10 IC
– Big Boy Sit-Ups x 10 IC
QIC: Ohms
– Partner Carry up Hill to the base of Mt. Midoriyama (Partner Swap halfway)
– Jog a Lap around Mt. Midoriyama
– Bear Crawl 20 yards
– Run to the Summit of Mt. Midoriyama
– Mosey back down to the Base of Mt. Midoriyama
– Merkins x 10 IC
– Rinse & Repeat x 3
MARY
– Leg Climbs x 10 IC (Each Leg)
– American Hammers x 15 IC
– Pickle Pounders x 15 IC
– Freddie Mercury x 15 IC
– Dying Cockroaches x 15 IC
– Flutter Kicks x 15 IC
– Hello Dolly x 15 IC
MOLESKIN
Labor Movement and the contributions that workers have made to the strength, prosperity, and well-being of their communities and their country. Today a Band of Brothers met at Hill City at 0600 to honor the hard work of these fellow countrymen. The PAX showed their work ethic and their will to get better as men through sweat and dedication by participating in an awesome beatdown. Our goal at F3 Chatt is to continue to push ourselves and grow as a group in order to better our families and community….Work Hard & Stay Strong Men!
Countorama
Nameorama
BOM
Sincerely,
OHMS