Deck of Pain

October 5, 2017
QIC: Laces Out (Respect)
Pax: Angus, Ohms, Flemish, Best in Show (Respect), Prosciutto, Picasso
AO: Hill City
Conditions: 58 degrees, clear and pleasant under a full moon
Disclaimer
Thinking about the Las Vegas shooting earlier in the week. Such a tragic event, so we will remember those affected by pulling out the deck of cards for a 52 card pickup (Deck of Pain).
Mosey to the Great Hall
Warmup
15 SSH
20 mountain climbers
15 squats
15 SSH
15 LBC
15 imperial walkers
15 SSH
The Thang: 52 card pickup: deck of pain. Each pax takes a turn pulling top card and leading us through corresponding exercise according to suit and reps according to number on card. Face Cards: Ace=1, Jack=11, Queen=12 and King=13 reps. Joker and instruction cards=10 count.
Diamonds=BBS
Hearts=Burpees
Clubs=Merkins
Spades=Squats
Enough time for a mosey around Coolidge Park and then back to the Love Shack for a short MOM of flutter kicks and LBCs.
COT
Countarama
Namearama
We live in a broken world where events like the mass shooting in Las Vegas make us wonder where God is in midst of tragedy. He reigns over it all and we can trust Him to provide hope and healing through difficult circumstances. Praying for those believers reaching out in Las Vegas to those affected by the tragedy. Proverbs 3:5-6