QIC: Rainman
Date: 11/13/2017
PAX: Prosciutto, Steam Engine, Best in Show
AO: BEastRidge
Conditions
It was a surprisingly warm 49 degrees. Great morning for a good beat down.
The Disclaimer
The disclaimer was routinely given due to the fact that we had regulars.
Warm-Up
QIC read a 1 John 4:18 to begin, “There is no FEAR in love, but perfect love casts out FEAR.” QIC clued the PAX in on the workout exclaiming, “Even when there is a ‘whole lot’ in front of you or on your plate, do not fear, God is there ever step of the way.”
(18 Count in regard to the verse)
9-Burpees in honor of the FNG Challenge
SSH x 18 IC
Cotton Pickers X 18 IC
SSH X 18 IC
Mountain Climbers X 18 IC
Squat X 18 IC
Butt Kickers X 18 IC
SSH X 18 IC
Calf Raises X 18 IC
Imperial Walker X 18 IC
Cotton Pickers X 18 IC
SSH X 18 IC
THE THANG: Whole Lot (Pun Intended)
- Whole Lot Suicide: 21 Lines
- Squat X 25 IC
- Whole Lot Bear Crawl Down
- Merkin X 10 IC
- Whole Lot Bear Crawl Back
- Merkin X 10 IC
- Whole Lot Karaoke Down
- Squat X 25 IC
- Whole Lot Karoke Back
- Squat X 25 IC
That Arm Thang
- Baby Arm Circles X 12 IC
- Dips X 12 IC
- Reverse BACs X 12 IC
- Dips X 12 IC
- Overhead Claps X 12 IC
- Morraccan Night Club X 12 IC
- Shoulder Press X 12 IC
3-MOM
- BBSU X 18 OYO
- LBCs X 18 IC
- Leg Climbers X 18 (9 each leg) IC
MOLESKIN:
Given throughout the beatdown.
Count o rama
Name o rama
Steam Engine brought it home and prayed us out.