Thanksgiving Eve

QIC: Steam Engine

PAX: Early Bird, Mr. Clean, Ohms

AO: The Griff

Date: 11/22/2017

Conditions: 42 degrees great weather to start Thanksgiving break


Disclaimer was delivered and we got started

Warm-up:

SSH IC 10x

Cotton Pickers IC 10x

Finkle Swing IC 10x

Imperierial Walkers IC 10x

Forward LAC IC 10x

Backward LAC IC 10x

Alternating Toe Taps IC 10x

FNG Challenge Penalty 6 OYO

The Thang:

Mosey to bigger parking lot across the street bc the one we parked at wasn’t big enough for what we were about to do

Greater Lot:

Indian run w/ Squats (5x): End man would stop and complete 5 squats and sprint to the front and repeat til we make it to baseball fields

Diamond:

Sprint  to 1st base

Forward lunge to 2nd base

Bernie Sanders to 3rd base

Backward lunge to home plate

Rinse and Repeat 3x

Once we completed we partnered up:

Wheelbarrow to 1st base switch partners and come back home

Took a small mosey to the Small Shack:

Wall sits w/ Muhammad Ali IC 10x

Wall sits w/ Joe Frazier IC 10x

Wall sits w/ push press IC 10x

Following the wall work PAX took a stroll to the base of the hill for one good sprint and continue to the random steps in front of the sketchy old school:

Stairs:

1 Leg Stair Jump to the top return to the bottom and get other leg

Calf Raises IC 10x

Rinse & Repeat 3x

With time winding down it was time to mosey back to the Flag for some 5MOM.

Mary:

RBC IC 10x

Flutter Kicks IC 10x

Hello Dolly IC 10x

Leg Raises OYO 10x

Pickle Pounders IC 10x

Rosalita IC 10x


Count-o-rama

Name-o-rama

WOD: “I am grateful for what I am and have. My thanksgiving is perpetual.” -Henry David Thoreau

Don’t forget to count your blessing everyday not just on Thanksgiving. We have so much to be grateful everyday like being able to wake up at 5 AM to go workout with a bunch of HIM.


Moleskine:

Tclaps for Early Bird for driving out to The Griff that’s not an easy drive coming from East Ridge. We appreciate your commitment to get better and make us better. Also, one day we will invest on a selfie stick for you. It was an honor to be able to Q at The Griff due to work I might not be able to Q here til next year when I’m back in the Chattanooga office so thank you. We might have been a small group but enjoyed the mumble chatter about cold gear, Ohm’s yoga pants, and holiday travel. Be safe everyone traveling and keep EHing.

-Steam Engine