QIC: Steam Engine
PAX: Banjo, Early Bird, Angus, Picasso, Ohms, Rainman
AO: Hill City
Conditions: We will call it a cool 32 degrees. Mostly bc the thermostat on my car read ICE during my drive to the Gloom. So it was a cold one for sure but the PAX were ready to get better.
Disclaimer was given on time and we got started.
COP:
SSH IC 15x
Cotton Pickers IC 15x
Imperial Walker IC 15x
Forward LAC IC 15x
Backward LAC IC 15x
Alternating Toe Taps IC 15x
FNG Challenge Burpee Penalty 5 OYO
The Thang:
Mosey to the base of Mt. Midoriyama
Sprint up Mt. Midoriyama mosey back down
Squat IC 10x
Bernie Sanders up mosey back down
Squat IC 10x
Rinse & Repeat 3x
Mosey to Ohms’ truck to retrieve coupons
Block crawl to light pole (start position is a bear crawl, place coupon between feet, reach back to grab block and move it forward, next bear crawl til the coupon is back between your legs)
Shoulder Press IC 10x once the 6 reached the light pole
Rinse & Repeat 2x
Lunge to light pole
Goblet Squat IC 10x
Rinse & Repeat 2x
Carry coupon to light pole
Curls IC 10x
Rinse & Repeat 2x
Bent Over Row IC 10x
Rinse & Repeat 3x
Put blocks back up and start 5MOM.
Mary:
LBC IC 15x
RBC IC 15x
Flutter Kicks IC 15x
Hello Dolly IC 15x
Leg Climber IC 12x
LBC IC 15x
COT:
Count-a-rama
Name-a-rama
Prayer Request:
Picasso: wife starting a new job, death in the family
Angus: wife is due sometime soon
Delta as he transitions to his new job
Announcements:
Mr. Clean’s students are selling holiday cards for $5
Rucking event set for August 17, 2018