Twas the night before Xmas and all through the house not a critter was stirring not even the Cows. The gloves and beanies were set out with care, In hopes that Steam Engine’s beating would be fair.
The shorties were nestled all warm in their sacks, while they dreamed of biscuits as their mid morning snacks. M in her pjs looking so cute while YHC sawed logs reclined in his best suit.
When out in the gloom there was some great chatter, YHC sprang from his LAZBOY feeling much fatter. Away to the minivan he revved his great steed, to zoom to the AO to relay a Great Deed.
The moon shone down on the PAX and their flabs, when YHC loudly announced — 25 DAYS OF XMAS ABS!
December 1 marks day one of the 25 Days of Xmas Abs challenge.
This is to be completed OYO — outside of a workout. Its simple, really no excuse can survive. These are to completed as 4 count.
December 1 – 25 BBS (single ct.) and 25 LBCs (4ct.)
You should increase reps by adding each day to 25 until Christmas Day.
EG. December 2nd – 25 + 2 = 27 BBS (single ct.) and 25 + 2 = 27 LBCs (4ct.)
December 25 – 50 BBS (single ct.) and 50 BBS LBCs (4ct.)
Hold other pax accountable and tweet #25XA it to claim it everyday. Follow the daily “Abvent Calendar” on twitter.
Goodluck and hopefully santa will be bringing us all washboards this year.
SYITG