QIC: Steam Engine
PAX: Vila, Angus, Best in Show, Ohms
AO: Hill City
Date: 12/12/2017
Conditions: a cool 37 degrees nice and warm for a holiday beatdown
Mosey to Great Hall where disclaimer was given and we began with a quick COP
COP:
SSH IC 15x
Cotton Pickers IC 12x
Windmill IC 12x
Imperial Walker IC 12x
Kept the COP short in sweet since we would need all the time for what lay ahead.
The Thang:
1 Burpee
2 Big Boy Sit Ups
3 Bench Press
4 Shoulder Press
5 Curls
6 Bent Over Rows
7 LBC’s
8 Mountain Climbers
9 Merkins
10 Plank Jacks
11 Lunges
12 Jump Squats
Tried to find a decent size Dwayne and gathered around the Christmas tree in Coolidge Park. Explained how the thang worked. We start off with 1 burpee take a lap come back do 2 Big Boy Sit Ups & 1 Burpee followed by a lap. We did this til we got to the 12th gift of Jump Squats. Yup the beat down is brought to you by the 12 Days of Christmas song but instead of nice gifts like 5 golden rings you get curls and forget about the partridge in a pear tree you get a lovely burpee. Also quick shout out to Shark Bait from F3 Mt View who I stole this from. Solid Q brother.
COT:
Prayer Request:
Announcements:
December 1-25: Xmas ab challenge #Abvent
December 23: Potluck dinner
December 25: Xmas beat down (more details to come as we approach this date)
TBD: Rucking Camping Trip
August 17,2018: GoRuck Tough in Chattanooga
September 15-16, 2018: Tough Mudder in Nashville