QIC: Steam Engine
PAX: Whittler, Ohms, Prosciutto, Angus, Laces Out, Rainman, Snowflake
AO: Hill City
Date: 1/9/2018
Conditions: Warm 37 degrees perfect for a Herschel Walker beatdown
Disclaimer was given at the Shovel flag while some stranglers were getting out of their vehicles. And we are off
Quick mosey to Great Hall
COT:
SSH IC 15x
Cherry Picker IC 15x
Windmill IC 15x
Alternating Toe Taps IC 15x
Mosey to Walnut Walking Bridge and informed the PAX that seeing Herschel Walker as an honorary captain for the Georgia Bulldogs reminded me of an Art of Manliness article about his crazy workout that he did and continues to do (will attach article at the end).
The Thang:
Merkins IC 10x
LBC IC 10x
Mosey to next lamp post
Rinse & Repeat 4x
Forward Lunge 10 each leg
Squat IC 10x
Rinse & Repeat 4x
Dips IC 10x
Mosey to next set of benches
Rinse & Repeat 3x
Once we completed Walnut bridge asked Laces out to lead us to the Market St bridge and take us back to Love Shack. During the mosey to Love Shack, QIC was starting to feel the wings and pizza from the night before luckily it stayed down. Also, learned that by yelling “FELLOWSHIP” the PAX slow down for the 6 catch up. Thanks for tip Prosciutto. Once we were within eyeshot of the Love Shack Prosciutto called for one last sprint to the finish.
Once we made it to the Love Shack we noticed that our shovel flag tipped over which comes with a 10 burpee penalty.
Time
COT:
Prayer Request:
Mr. Clean had another seizure so won’t be able to drive for awhile.
Angus wife due date was 1/8 so now the waiting game.
Ohm’s friends had their baby on 1/8
Announcements:
Chattanooga Relay (4 man marathon relay): 3/2 – 3/4
Ragnar Race (12 man relay Chattanooga – Nashville): 3/23 – 3/24
Chattanooga MS Walk: 4/21
GoRuck Tough (Chattanooga) : 8/18
Tough Mudder (Nashville): 9/15 – 9/16
For more details check out the F3 Chatt Newsletter
Upcoming Q’s:
1/10 Snowflake
1/11 Vila
1/13 Ohms, Prosciutto, Steam Engine
WOD: “Success is just being happy… God has helped me to love myself. I know who God is, and I love God.” – Herschel Walker
We are a week into the new year. Everyone has set their New Years Resolution and goals. Now take the time to define what success means to you. Success is not just being on top of the mountain or having the most money. It could be completing a marathon, a GoRuck Tough event, coming out to the Gloom. Sometimes success is in the journey and not the end result. Herschel defined success as being happy which is a great definition and he got their through loving God. If you know and love God then you have already won.
New year, new goals, you gotta define success It’s not just being on top
Here is the link to the Herschel Walker article. Some highlights:
- Dips — up to a 1,000 a day
- Squats — up to a 1,000 a day
- Lunges — up to a 1,000 a day