AO: Beast Ridge
Q: Rainman
PAX: Best In Show, Whittler, Prosciutto
Weather: A Crisp 28 Degrees and cloudy with a 100% chance of a Rainman beatdown.
The disclaimer was given in a very prompt and efficient way. After a short mosey the Q called the PAX to square up for the warm up. Two more men and the Q could have called the PAX to circle up.
Warm-Up
SSH X 15 IC
High Knee X 15 IC
Butt Kickers X 15IC
Cotton Pickers X 15 IC
Cherry Pickers X 15 IC
SSH X 15 IC
Wide High Knee X 15 IC
The Lunge X 20 OYO
The Squat X 15 IC
Imperial Walkers X 15 IC
SSH X 15 IC
THE THANG: Equality or Not?
Ascending CURB CRAWL: PAX moseyed to a hill at BEAST RIDGE. Once there the PAX were split into two groups.
Group One was assigned to bear crawl up the hill and complete one DERKIN and one SQUAT. CRAB WALK down the hill and complete TWO INCLINE MERKINS and two SQUATS. Continue to 13
Group Two was assigned to run up the hill and complete one DERKIN. MOSEY down the hill and complete TWO INCLINE MERKINS. Continue to 13
Which group would you rather be in? Obviously for one group of people it’s going to be a harder more difficult route, it’s going to take longer for group one to finish and catch up. While the other group had an easier way, it was also not as equal because the fitness was not up to par. Martin believed in equality for all, and fought for freedom for God given rights for all people. So, while yes he was representing African Americans, he was advocating and making the way for all people groups. After that it was time to come together. The Q called the PAX to mosey back to the lot to be FREE.
FREE
F: Febreze: PAX now back together on their 6. PAX completed 2 BBSU’s on the second they were instructed to keep feet 6’’ off the ground and completed 10 Air Press. Repeated in ratios of 10. 2:10, 4:20, 6:30.
R: Russian Twist X 12 IC
E: E2K AKA Oblique Crunches X 20 IC Left SIDE
E: E2K AKA Oblique Crunches X 20 IC Right SIDE
The Q called, “Free at last free at last thank God all Mighty we’re free at last.”
Fellowship MOSEY until time.
Count o rama
Name o rama
Ball of Man
BOOM! PAX OUT!
@f3chatt @beastridge
Fitness + Fellowship + Faith