QIC: Mr. Clean
Date: 03/27/2018
PAX: Geiger & Lugnut
AO: The Huey
Conditions
45 degrees but very windy!
The Disclaimer
This is a free, peer lead workout, we do not clipboard, you are here on your own free will, modify if necessary, be aware of your surroundings, F3 and YHC is not responsible for any injury but will politely help if something were to happen.
COP
SSH x15 IC
Finkle Swings x15
SSH x15 IC
Imperial Walkers x15 IC
SSH x15 IC
Alternating Toe Touches x15 IC
SSH x15 IC
The Thang
YHC was disappointed to miss his Rucking Brother Fissure’s VQ, but we both understand the value in the growth of F3. With his blessing, YHC Qed at the Huey knowing one HC was already in the bag (that is a 100% improvement from last week!!!!!). A vehicle arrived in the Gloom at about the same time as YHC and delivered a pleasant surprise with a THIRD PAX!! AYE!!
ROTORtation
Pax 1 ran to the Veteran’s Memorial/Honor Placard and completed 5 Incline Merkins while Pax 2 did clean and presses. Flapjack. Rinse and Repeat until the Q called “ROTATE!”
Pax 1 ran to the Veteran’s Memorial/Honor Placard and completed 10 step-ups while Pax 2 did Shoulder Presses. Flapjack. Rinse and Repeat until the Q called “ROTATE!”
Pax 1 ran to the Veteran’s Memorial/Honor Placard and completed 15 Squats while Pax 2 did curls. Flapjack. Rinse and Repeat until the Q called “ROTATE!”
Pax 1 ran to the Veteran’s Memorial/Honor Placard and completed 20 Merkins while Pax 2 did Bent Over Rows. Flapjack. Rinse and Repeat until the Q called “ROTATE!”
A 10 Count was Needed at this point. Talks of Splashing Merlot were in midst…
Modified Dora
Ran to “Veteran’s Memorial Park” Sign
Completed: 50 Merkins, 75 (4 count) LBCs, and 100 Tri-Cep Extensions
Moleskin
It was was EXTREMELY difficult to miss a fellow brother’s VQ this morning, especially one that I have grown to love and respect significantly, but The Huey was humming with an HC and a surprise arrival from an additional PAX. So….
(Insert the Splashing of Merlot activities for the day)
The lesson and challenge is this… Don’t leave a man standing by himself under a lamp post. If we say there is a location that is available to post, then a Q will be there ready to put you through a Beatdown in the Gloom. The challenge as F3 men: Don’t leave others standing by themselves under a lamp post when they need you the most. Whether its building trails for a pre-school or leading Cub Scouts, always be that guy that is there for other people. Show love, compassion, and empathy any and every chance you get.
–Mr. Clean Out
News
Friday Breakfast Club – Lillie Mae’s
April 6th – Fissure, Picasso, and Vila proudly representing F3 in the Nashville GoRuck
August 2018 – Go Ruck Chattanooga – Vila for details
September 2018 – Tough Mudder Nashville – Ohms for details
April 2018 – Chattanooga MS Walk – Mr. Clean for details
Upcoming Qs
03/28/2018 – Ohms (The Griff)
03/29/2018 – Sidekick (Hill City)
03/31/2018 – Steam Engine (Landfill)
04/02/2018 – Prosciutto (Beast Ridge)
04/03/2018 – Laces Out (Hill City)
04/04/2018 – Snowflake (The Griff)
04/05/2018 – Whittler (Hill City)
04/07/2018 – Angus (Landfill)