QIC: Mr. Clean
Date: 04/26/2018
PAX: Cherry Log, Slippers
AO: The Huey
Conditions
57 degrees. 99% humidity. Very Heavy Cloud Cover.
The Disclaimer
This is F3. You are here on your own free will. Push Yourself. Don’t Hurt Yourself.
COP
SSH x 15 IC
Windmill x 15 IC
SSH x 15 IC
Imperial Walker x 15 IC
SSH x15 IC
Shoulder Blaster (BAC, Reverse BAC, Chinooks, & Shoulder Press)
SSH x 15 IC
The Thang
YHC wanted to incorporate coupons and something beyond just the track.
Cottage Dora
The Pax has 3 stations. Shoulder Presses, Curls, and Bent Over Rows.
2 Pax completed a station while the 3rd ran to the Gazebo, completed 5 Incline Merkins, ran up, through, and down, and completed 5 Derkins.
The rotation continued until each Pax had completed 20 Incline Merkins and 20 Derkins.
Coupon Laps
The Pax ran laps together. Each Pax was responsible for carrying the coupon at least once during the run.
Pax completed a 1 mile total run. All 3 Pax carried the coupon for AT LEAST one WHOLE Lap!!!
Moleskin
Angus, Fissure, and YHC have had several discussion regarding the 3rd F of F3. Anyone that takes the time to read this and participated in a few beatdowns with me knows that I hold my Faith EXTREMELY important. My Faith teaches me that it revolves around love and love calls for relationship building and genuine connections with others. I will always take every opportunity to proudly let people know my Faith is in Jesus Christ, my hope is that ALL will find their way to him, and as HE loved me I strive to love others the same. Therefore, I/WE cannot, again cannot, force Faith upon anyone!! Let others see your Faith through your actions; because, they have to connect with you before they can connect with things outside of yourself.
Please as you finish this week out, no matter where you place your faith, work to build positive relationships with others. Because GENTLEMEN, THAT IS HOW YOU SPREAD YOUR IDEALS AND MORALS TO OTHERS. It is honor to share the Gloom with you all
–Clean Out
News
FBC @ Longhorn Restaurant on the Northshore.
Upcoming Qs
04/27/2018 – Ohms (Landfill)
04/29/2018 – Steam Engine (Beast Ridge)
New Q Schedule Coming Soon!!!