QIC: Mr. Clean
Date: 06/05/2018
PAX: Bogey, Cherry Log, Ducktales, Lugnut, Geek Squad, Geiger, Hardtail, Postman, Ohms, Prosciutto, Ringwald, Sidekick, Slippers, The Count, Whittler
AO: The Huey
Conditions
66 Degrees. Freshly cut grass. 28% humidity.
The Disclaimer
This is F3. I am Mr. Clean and certainly no professional. You are here on your own free will. Push yourself but don’t hurt yourself.
COP
SSH x 20 IC
BAC x 10 IC
Reverse x 10 IC
Finkle Swings x 10
SSH x 15 IC
The Thang
The emotion and joy in which YHC feels writing this Backblast is simply indescribable. We launched a new AO exactly one day before my one year anniversary with F3…16 men showed up and showed out to help launch this AO with some driving 40-45 minutes to get there. Plenty of our guys here in F3 Chatt understand and carry out true commitment!
DORA Stations
Herkin – (Merkin—hold in low position—3 Count—back up—-repeat)
Up Straddle Hop
Extensions – (Triceps Extensions
Yeti Raises
Legs – (Squats)
Abs – LBCs 4-Count
Upright Rows
Never Cross Dolly
Colt 45
Howling Monkeys
Moleskin
As The Huey launches, and our banner location (Hill City) changes hands from a proven “pick up the slack” amazing leader to another progressive, strong HIM, I see F3 moving in the direction it should. We don’t leave men under lamp posts alone and we continually advance while leaving no men behind and absolutely none where we found them.
News
Upcoming Qs
06/07/2018 – The Huey
06/07/2018 – Hill City
06/09/2018 – Landfill