QIC: Angus
Date: 06/15/2018
PAX: Prosciutto, Coin Purse, Ohms, The Count (Respect), VSquared, Geek Squad, Candu, Best In Show (Respect), Free Candy
AO: The Landfill
COP
Introducing a new one here for the COP — the SWARM up.
Side Straddle Hops x 50 (IC)
Windmills x 50 (IC)
Ass-Kickers x 50 (IC)
Run – Top Gate to Bottom Gate back to Top Gate
Merkins x 50 (Single Count)
The Thang
The PAX were adequately warmed up after that business. Even the ones that showed up late got the business end of those shenanigans. Head off to the field.
Field Work
The field was divided into 3 lanes at ~50 yards in distance. PAX were broken up into 3 groups. Gather up with your group, while one pax travels and does the coupon exercise the other pax AMRAP the exercise called out.
Lane 1: Burpees, Bearcrawl, and Curls (x10)
Lane 2: Merkins, Lunges, and Overhead Presses (x10)
Lane3: Squats, Shuffle, One Arm Lift (x10, each arm)
The Cone Game
It needs a better name, after asking the nation on twitter one name came back, Monkey Snatchers. I like it and I can’t come up with anything else so it might stick.
@F3Nation @F3Chatt
The Cone Game needs a better name. pic.twitter.com/ENQv73QKwG
— Russ Pate (@RussPate) June 16, 2018
All pax are separated into two groups. YHC lined everyone up face to face in two lines with a cone between each paired up pax and instructed to hold low squat while 1 PAX calls out:
– Head
– Knees
– Toes
In whatever order and as many times as necessary while the PAX attempt to match the callers orders, until he calls “cone”. At which time the two head to head pax attempt to grab the cone between them first.
The PAX who does not grab the cone must complete a penalty, in our case 5 squats.
5MOM
News
– Training Day next saturday.
– Angus moving to Florida