QIC: Steam Engine
PAX: Prosciutto, Sidekick, Early Bird, ThreeSkin
Date: 06/25/2018
AO: Beast Ridge
Conditions: Tank and Cutoff weather but I forgot mine
Disclaimer: I am not a professional, push yourself this AM but modify if you need to, if you get hurt we will carry you to your car and point you to the right direction. Let’s go
COP:
Burpees OYO 5x
SSH IC 15x
Little Arm Circles IC 15x
LAC (Reverse) IC 15x
Chinook IC 15x
The Thang: Partner up
Partner 1: Shoulder Press (AMRAP)
Partner 2: Bear Crawl down parking lot and back
Switch and repeat for a total of 4 sets (2 each partner)
Partner 1: Ruck Swing (Kettle-bell swing with a ruck)(AMRAP)
Partner 2: Bear Crawl and Backwards Bear back
Switch and repeat for a total of 6 sets (3 each partner)
Partner 1: Bench Press (AMRAP)
Partner 2: Lunge and backwards lunge back
Switch and repeat for a total of 6 sets (3 each partner)
Still had 5 minutes left so we did some Mary.
Mary:
Asheville Abs IC 5x
Still had roughly a minute left so wanted the give the HIM their moneys worth this AM
Burpees OYO 10x
TIME
Count-o-rama
Name-o-rama
Prayer Request
Announcements: Bean Run coming up soon be on the look out, GoRuck Tough August, Tough Mudder September, check Slack for other events