QIC: Laces Out (Respect)
Date: 7/3/18
PAX: Best in Show, Bookworm (Nomad from F3Memphis), Candu, The Count, Flemish, Free Candy, Ringwald, Sundance, Sunshine, VSquared, Wort, FNGs-Moondance, FNG-Deep End
AO: [Area of Operation]
Conditions: 75o and muggy but clear, beautiful on the river
The Disclaimer:
I’m not a professional, don’t get hurt, be aware of your surroundings, and today we will have the theme of Decision 3.0 as Lebron leaves Cleveland again. Cleveland’s chance of NBA Championship is now 500:1. You’ll be making decisions that affect the whole group during workout today!
Mosey to Great Hall.
COP
Warmup at Great Hall
15 SSH IC, 15 Imperial Walkers IC, 15 SSH IC, 15 Squats IC, 10 LBAC (front/back) IC, 15 Overhead Press IC, 15 Shinooks IC, 10 Merkins IC, 15 Butt Kickers IC, 15 Plank IC, 15 SSH IC
Mosey to Walnut St Bridge entrance (different PAX were asked a choice of left/right or A/B or 5/10 which in turn led to a direction, exercise, or # reps throughout the workout)
The Thang
Decision 3.0 at Walnut Street Bridge
5 Burpees OYO
Mosey to middle of bridge (“Turn and Burn” with Bernie Sanders until hear “turn” then mosey forward until hear “turn” and then Bernie Sanders…rinse and repeat until we made it to the middle of bridge)
Dora: 100 merkins, 200 LBCs 300 Squats Partner 1 does exercise while Partner 2 runs to the spot with rise of bridge 25 yds. and back (Hold Al Gore until all PAX finish)
Mosey back with Turn and Burn again 10 Burpees OYO
Mosey through Coolidge Park and RiverWalk to the Blue Rhino
MOM
12 Flutterkicks IC
12 Heel touches IC
12 Plankjacks IC
12 LBC IC
COT
Life is series of choices. Today, you made choices that impacted your brothers workout. We will make more important decisions as the day goes on. Each choice leads to consequences…some good and some not so good. Read Proverbs 4: 10-23, which challenges us to walk in wisdom and avoid way of the wicked. Be careful in your choices today.
Prayer requests
News
Convergence tomorrow for Independence Day at Hill City 5:30am for one hour workout.